Why Is Coaching Important?

Being part of a coaching process can positively impact an individual’s career. According to the International Coaching Federation (2009), "the benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills."

Coaching Works

Finding Joy and Professional Success on Your Own Terms - ACT Coaching believes that in order to help people reach their full potential (to maximize their performance), it should be done in an environment that focuses on building their conviction and commitment to foster personal and career advancement on their own terms.

We are offering one-on-one and small group coaching schemes, depending on the need and requirements of our client. Our coaching sessions usually involve a series of assessments, goal-setting, and development planning. We currently have Japanese and non-Japanese clients. Conversations between a coach and our clients are completely confidential.

Presented below are some of the differences between individual and group coaching:

Differences Between Individual and Group Coaching

One-on-One Coaching

  • Allows for detailed analysis of client's current business or professional circumstances, to identify weak spots and pressing concerns and to provide specific solutions to address them.

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  • Outlines detailed strategies for business growth customized to one's business and personal goals;

  • Caters to individuals or businesses that are keen for advancement;

  • Assures clients that good coaches will only work with individuals or businesses that are a good fit for their goals, and in a position to implement the solutions and processes;

  • Requires premium coaching fees;

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Small Group Coaching

  • Facilitates general information about common personal or business objectives and some step-by-step guidelines on how to reach them;

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  • Outlines general information about personal or business growth strategies that are used in a wide range of situations;

  • Caters to individuals or businesses that are starting out and in pursuit of specific directions on how the business could improve;

  • Receives everyone; ideally an intimate group with similar learning objectives;

  • Entails shared premium coaching fees; single session or a short course running over several weeks or months

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